There is an abundance of Spiritual subjects available that can help us with our personal development and growth – awareness is the key to change. However, one size does not fit all, and what works for you may not work for the me.

The purpose of my Podcast is to take you on an alphabetic journey from A through to Z of all things holistic. Starting with A for Angels taking you all the way to Z for Zang Fu Theory and stopping off at K for Kinesiology and S for Soul Searching.

Join Anita Denise, for a bi-monthly adventure into opening your mind to the powers of all things Spiritual – delivering enlightening insights into a deeper understanding of the spiritual world, delivered in bite size, mind opening episodes.

Each episode will leave YOU with interesting insights, tools, tips, and new perspectives to make a difference in YOUR life and wellbeing.

Check out the most recent episodes below!

Then make sure you subscribe to listen on your favourite podcast platform! Take Anita with you on your walk, car journey or pottering around the house.

Z is for Zzz Lucid Dreaming with Drake Eastburn

Drake Eastburn is a Board-Certified Hypnotherapist, co-founder of Eastburn Hypnotherapy Center and the Eastburn Institute of Hypnosis, and an author with more than 40 years experience in the field of hypnotism.

Drake is the official hypnotist to the USA Olympic Cycling Team and has worked with athletes across all sports. His hypnosis work is effective for anxiety and performance, and is especially helpful in keeping athletes from freezing in critical moments.

Have you heard of lucid dreaming? Did you know that it is a form of hypnosis?

In this episode Drake talks to Anita about lucid dreaming, what it is, how it happens, and the benefits. Drake believes that lucid dreaming and hypnosis have a very close relationship.

Hypnosis can also be a useful tool for analysing dreams. Even if we only recall a small piece of the dream, in hypnosis the details and meaning of the dream can easily be revived and analysed.

Perhaps you have found yourself in a dream that was uncomfortable. Wouldn’t it be nice to be able to take control of that dream and form it in a way that works better for you?

Learn how to Unlock the Power of Lucid Dreaming

Lucid dreaming is a magical realm where you become aware and in control of your dreams, allowing you to shape and explore the dreamscapes with intention. Unlocking the power of lucid dreaming requires practice and patience, Dr Drake Eastburn will lead they way for you to experience it for yourself!

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