Talking All Things Esoteric And How It Relates To You!

The Holistic Jam Podcast with Anita Denise is for open minded people who are wanting to deepen their awareness of all things holistic and esoteric – by keeping it relatable to you and your life.

There is an abundance of Spiritual subjects available that can help us with our personal development and growth – awareness is the key to change. However, one size does not fit all, and what works for you may not work for the me.

The purpose of my Podcast is to take you on an alphabetic journey from A through to Z of all things holistic. Starting with A for Angels taking you all the way to Z for Zang Fu Theory and stopping off at K for Kinesiology and S for Soul Searching.

Join Anita Denise, for a bi-monthly adventure into opening your mind to the powers of all things Spiritual – delivering enlightening insights into a deeper understanding of the spiritual world, delivered in bite size, mind opening episodes.

Each episode will leave YOU with interesting insights, tools, tips, and new perspectives to make a difference in YOUR life and wellbeing.

Check out the most recent episodes below!

Then make sure you subscribe to listen on your favourite podcast platform! Take Anita with you on your walk, car journey or pottering around the house.

Podcast Cover Art S2E5

S is for The Seven Different Types of Rest


In this episode, Anita talks about the importance of a good restful sleep and its importance to your health and well-being.

When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’.

Do you go to bed and wake up tired?
Are you feeling exhausted/fatigued?
Feel you are Suffering from burnout?

There are 7 different types of rest that your body requires for wellness.

Some people wake up exhausted after a good night’s sleep, because they may not be getting enough of one type of rest – physical rest, which sleep is a form of – but they’re not getting enough of the other six types of rest, which are as follows.



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