
Energetic Self-Care
Revitalise Your Mind, Body, and Spirit E-Book



‘Energetic Self-Care: Revitalise Your Mind, Body, & Spirit’ E-Book
11 Steps to Manage Your Energy for Holistic Alignment
In the hustle and bustle of our modern lives, where stress and demands often take centre stage, it is easy to neglect a crucial aspect of self-care that goes beyond physical and mental well-being.
Energetic self-care – is a holistic approach that addresses the subtle energies flowing within and around us – is gaining recognition as an essential component of overall wellness.
In this e-book, we will explore the concept of energetic self-care, its significance, and practical ways to nurture your inner radiance.
So that you can…
- Explore various techniques and practices to enhance your energy levels and promote a balanced, vibrant life.
- Boost your daily vitality, manage stress, or simply feel more alive, this e-book has something for you.
- As an empath, we do not realise what we are giving to others, energetically – as the healer, the mother, the lover. As a nurturer, we want to help others before we help ourselves.
‘My motto is ‘Healer – help thyself’ – Bach
As it is critically important to look after yourself before you look after others.
In this book are some of the tools that I use to help me fill my own cup up first – as it is impossible to pour from an empty cup, including …
- Introduction to Energetic Self-Care
- Understanding Energetic Self-Care
- Morning Rituals to Kickstart Your Day
- Energising Nutrition
- Movement and Exercise
- Mindfulness and Meditation
- Nature and Outdoor Activities
- Social Connections
- Creative Outlets
- Evening Wind-Down
- Restful Sleep
- Weekly and Monthly Self-Care Routines
Investment = Only £11

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